Productivity
Does background music improve focus?
Tap “Open in HypoMe” on iOS. We’ll send you to the App Store if the app isn’t installed yet.
The change
Play instrumental or lo-fi music during work sessions
What you measure
Focus quality — 1–10 scale
Suggested schedule
- BaselineTrack Focus quality for 5 days while keeping your routine as usual — a stable “before” reading.
- The changePlay instrumental or lo-fi music during work sessions for 14 days. Keep logging the same outcome.
- Review the verdictHypoMe contrasts the two phases with effect-size statistics and a plain-language summary.
Weekday-only schedules require Premium.
Evidence
Background reading hand-picked by the HypoMe team:
HypoMe is a self-experimentation tool, not medical advice. Talk to a qualified professional before making changes to medication, training, or diet.
Run this experiment
HypoMe walks you through baseline, the change, and a daily check-in that takes seconds. Get a plain-language verdict at the end backed by real statistics.
