Productivity
Does afternoon caffeine actually improve your focus?
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The change
Have one cup of coffee at 2pm
What you measure
Focus — 1–10 scale
Suggested schedule
- BaselineTrack Focus for 7 days while keeping your routine as usual — a stable “before” reading.
- WashoutReturn to baseline behavior for 5 days so the next phase starts from a clean reset.
- The changeHave one cup of coffee at 2pm for 14 days. Keep logging the same outcome.
- Review the verdictHypoMe contrasts the two phases with effect-size statistics and a plain-language summary.
Evidence
Background reading hand-picked by the HypoMe team:
HypoMe is a self-experimentation tool, not medical advice. Talk to a qualified professional before making changes to medication, training, or diet.
Run this experiment
HypoMe walks you through baseline, the change, and a daily check-in that takes seconds. Get a plain-language verdict at the end backed by real statistics.
