Mental Wellness
Does 30 days of cold showers improve resilience?
Tap “Open in HypoMe” on iOS. We’ll send you to the App Store if the app isn’t installed yet.
The change
Take a cold shower every morning for 30 days
What you measure
Mood — 1–10 scale
Suggested schedule
- BaselineTrack Mood for 7 days while keeping your routine as usual — a stable “before” reading.
- The changeTake a cold shower every morning for 30 days for 30 days. Keep logging the same outcome.
- Review the verdictHypoMe contrasts the two phases with effect-size statistics and a plain-language summary.
Evidence
Background reading hand-picked by the HypoMe team:
HypoMe is a self-experimentation tool, not medical advice. Talk to a qualified professional before making changes to medication, training, or diet.
Run this experiment
HypoMe walks you through baseline, the change, and a daily check-in that takes seconds. Get a plain-language verdict at the end backed by real statistics.
