Sleep
Does a consistent bedtime improve sleep duration?
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The change
Go to bed at the same time every night
What you measure
Hours of sleep — Numeric (hours)
Suggested schedule
- BaselineTrack Hours of sleep for 7 days while keeping your routine as usual — a stable “before” reading.
- The changeGo to bed at the same time every night for 21 days. Keep logging the same outcome.
- Review the verdictHypoMe contrasts the two phases with effect-size statistics and a plain-language summary.
Evidence
Background reading hand-picked by the HypoMe team:
HypoMe is a self-experimentation tool, not medical advice. Talk to a qualified professional before making changes to medication, training, or diet.
Run this experiment
HypoMe walks you through baseline, the change, and a daily check-in that takes seconds. Get a plain-language verdict at the end backed by real statistics.
