Mental Wellness
Does meditation improve mood AND reduce stress?
Tap “Open in HypoMe” on iOS. We’ll send you to the App Store if the app isn’t installed yet.
The change
Meditate for 10 minutes every day
What you measure
Mood — 1–10 scale
- Stress level — 1–10 scale
Tracking two or more outcomes side-by-side is a Premium feature in HypoMe.
Suggested schedule
- BaselineTrack Mood for 7 days while keeping your routine as usual — a stable “before” reading.
- The changeMeditate for 10 minutes every day for 21 days. Keep logging the same outcome.
- Review the verdictHypoMe contrasts the two phases with effect-size statistics and a plain-language summary.
Evidence
Background reading hand-picked by the HypoMe team:
HypoMe is a self-experimentation tool, not medical advice. Talk to a qualified professional before making changes to medication, training, or diet.
Run this experiment
HypoMe walks you through baseline, the change, and a daily check-in that takes seconds. Get a plain-language verdict at the end backed by real statistics.
