Mental Wellness
Does gratitude journaling improve mood AND reduce anxiety?
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The change
Write down 3 things you're grateful for each evening
What you measure
Mood — 1–10 scale
- Anxiety — 1–10 scale
Tracking two or more outcomes side-by-side is a Premium feature in HypoMe.
Suggested schedule
- BaselineTrack Mood for 7 days while keeping your routine as usual — a stable “before” reading.
- The changeWrite down 3 things you're grateful for each evening for 21 days. Keep logging the same outcome.
- Review the verdictHypoMe contrasts the two phases with effect-size statistics and a plain-language summary.
Evidence
Background reading hand-picked by the HypoMe team:
HypoMe is a self-experimentation tool, not medical advice. Talk to a qualified professional before making changes to medication, training, or diet.
Run this experiment
HypoMe walks you through baseline, the change, and a daily check-in that takes seconds. Get a plain-language verdict at the end backed by real statistics.
