Sleep
Does magnesium improve sleep quality AND help you fall asleep faster?
Tap “Open in HypoMe” on iOS. We’ll send you to the App Store if the app isn’t installed yet.
The change
Take 300mg magnesium glycinate 30 minutes before bed
What you measure
Sleep quality — 1–10 scale
- Time to fall asleep — 1–10 scale
Tracking two or more outcomes side-by-side is a Premium feature in HypoMe.
Suggested schedule
- BaselineTrack Sleep quality for 7 days while keeping your routine as usual — a stable “before” reading.
- The changeTake 300mg magnesium glycinate 30 minutes before bed for 21 days. Keep logging the same outcome.
- Review the verdictHypoMe contrasts the two phases with effect-size statistics and a plain-language summary.
Evidence
Background reading hand-picked by the HypoMe team:
HypoMe is a self-experimentation tool, not medical advice. Talk to a qualified professional before making changes to medication, training, or diet.
Run this experiment
HypoMe walks you through baseline, the change, and a daily check-in that takes seconds. Get a plain-language verdict at the end backed by real statistics.
