Productivity
Does avoiding your phone in the morning improve focus?
Tap “Open in HypoMe” on iOS. We’ll send you to the App Store if the app isn’t installed yet.
The change
No phone for the first hour after waking
What you measure
Focus rating — 1–10 scale
Suggested schedule
- BaselineTrack Focus rating for 7 days while keeping your routine as usual — a stable “before” reading.
- The changeNo phone for the first hour after waking for 14 days. Keep logging the same outcome.
- Review the verdictHypoMe contrasts the two phases with effect-size statistics and a plain-language summary.
Evidence
Background reading hand-picked by the HypoMe team:
HypoMe is a self-experimentation tool, not medical advice. Talk to a qualified professional before making changes to medication, training, or diet.
Run this experiment
HypoMe walks you through baseline, the change, and a daily check-in that takes seconds. Get a plain-language verdict at the end backed by real statistics.
