Mental Wellness
Does reducing social media improve mood?
Tap “Open in HypoMe” on iOS. We’ll send you to the App Store if the app isn’t installed yet.
The change
Limit social media to 30 minutes per day
What you measure
Mood rating — 1–10 scale
Suggested schedule
- BaselineTrack Mood rating for 7 days while keeping your routine as usual — a stable “before” reading.
- The changeLimit social media to 30 minutes per day for 14 days. Keep logging the same outcome.
- Review the verdictHypoMe contrasts the two phases with effect-size statistics and a plain-language summary.
Evidence
Background reading hand-picked by the HypoMe team:
HypoMe is a self-experimentation tool, not medical advice. Talk to a qualified professional before making changes to medication, training, or diet.
Run this experiment
HypoMe walks you through baseline, the change, and a daily check-in that takes seconds. Get a plain-language verdict at the end backed by real statistics.
