Sleep
Does a screen-free wind-down raise your overnight HRV?
Tap “Open in HypoMe” on iOS. We’ll send you to the App Store if the app isn’t installed yet.
The change
Spend the last 20 minutes before bed screen-free
What you measure
Overnight HRV — Numeric (ms)
Suggested schedule
- BaselineTrack Overnight HRV for 7 days while keeping your routine as usual — a stable “before” reading.
- The changeSpend the last 20 minutes before bed screen-free for 21 days. Keep logging the same outcome.
- Review the verdictHypoMe contrasts the two phases with effect-size statistics and a plain-language summary.
Evidence
Background reading hand-picked by the HypoMe team:
HypoMe is a self-experimentation tool, not medical advice. Talk to a qualified professional before making changes to medication, training, or diet.
Run this experiment
HypoMe walks you through baseline, the change, and a daily check-in that takes seconds. Get a plain-language verdict at the end backed by real statistics.
